Silver Linings2 days ago2 min readChoose to be Unbothered by the StormWhen faced with the turmoil of a storm in life, it can be overwhelming and disheartening. However, there is a powerful perspective shift...
Kelli2 days ago2 min readMove Your Body: The Natural Mood BoosterIn our Trauma-Informed Supervisor course , we often discuss the profound impact of trauma on individuals' mental and emotional...
Silver LiningsApr 16, 20212 min readRecord Over Your Negative Self Talk and Discover Your True SelfDo you have an old tape that plays negative self talk? Is your mind in the habit of playing those old messages? If you've been told you...
Silver LiningsApr 5, 20212 min readOne Person Can Make a Difference: Facilitation Coaching for Positive ChangeWith everything that is going on in the world...global pandemic, killer bees, racial injustice and violence, poverty, abuse, neglect,...